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Polarity Nutrition Recipe: Sea’s Healing Green Soup

Sea’s Healing Green Soup

By Sea Cummins RPP, RPE

Here is my green soup recipe which can be a stand-alone meal or a smoothie drink, especially when you need quick nourishment. Enjoy it as soup with sprouted crackers or double-toasted sprouted breads. Be creative with toppings such as olives and other garnishes.

In a high powered blender such as Vitamix…

Cover in just enough filtered water to begin softening as you gather the rest of the ingredients:

Handful sprouted pepitas

Handful raw cashews

Gather and add on top of soaking seeds/nuts (wait before blending):

  • 2 stalks celery
  • 1 small bunch kale
  • 1/2 cucumber
  • 2 sm-med tomatoes
  • 1/2 red bell pepper
  • 1 medium carrot (optional)
  • 1/4 bunch parsley
  • 1 Tbsp. fresh dill or favorite fresh herbs
  • 1 Serrano pepper (or to taste)
  • 2 slices jalapeño
  • 2-3 pinches of dried dulse or other seaweeds
  • 1 shallot (optional)
  • 1/4 sm red onion
  • 2 cloves garlic

Blend all the above ingredients with just enough water so it turns and gets the nuts creamy. 


  • 2 heaping Tbsp unpasteurized miso paste
  • 2 heaping Tbsp unpasteurized kimchi or sauerkraut (can use apple cider vinegar instead)
  • 2 healing Tbsp raw sesame tahini
  • 2 heaping Tbsp nutritional yeast
  • 2 tsps Sea Clear (Shaman Shack) (optional)
  • Pinch of coarse gray Celtic Sea salt 
  • Ground black pepper
  • 2 splashes organic tamari or Bragg’s
  • 2 sheets nori or kelp 

Slowly add up to 4 cups of filtered water (to the consistency you prefer). Not too thick and not too thin. 

At the end add 1/2 avocado and blend.

Pour into bowls and garnish with a drizzle of Udo’s or flax oil and dulse or edible flowers. Sprinkle smoked paprika on top.

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