The heart of the Five Elements exists in the very structure and function of our own hearts. Explore your Five Elements, learn how the teachings of the Dr. Stone can lay the groundwork for your life and then be guided on the simple yet profound resources: The Memory Release Technique, Aroma Trauma Release Exercise and The Aroma Freedom Technique with key essential oils.
Class 1: RELEASE Grounding to Heaven & Earth + The Memory Release Technique
Get your energy moving through an Ether/Earth attunement to open up your Ultrasonic Core (also called the midline in craniosacral work and the sushumna in Ayurveda) by using gentle guided movement, breathwork and visualization. You’ll then be guided through the simple yet profound Memory Release Technique with key essential oils.
Class 2: RESET AROMA Trauma Release Exercises® (TRE)
Clear your slate with an autonomic nervous system reboot and remember what it’s like to come back home to deep relaxation and peace. Join us for easy-to-follow practices to make transformative changes in your body, mind and spirit. You will learn a simple self-help tool scientifically proven to relieve anxiety, stress, pain and trauma. Utilizing the olfactory system, our sense of smell, and Trauma Release Exercises (TRE), we’ll erase built-up stress and tension while gently clearing challenging emotions and memories. You will learn a series of self-empowering exercises that will restore an inner sense of peace and relaxation. It’s easy to reset your nervous system and feel great!
Class 3: RE-VISION Aroma Freedom Technique
The Aroma Freedom Technique (AFT) uses the power of scent to gently shift awareness away from negative thoughts, feelings and memories, and to initiate a positive outlook and attitude. By tapping into the elements of Earth (smell, manifesting), Air (thoughts), and Water (memories, feelings) we’ll then move into Fire (self-confidence) and ETHER (freedom). When we are no longer stuck in negative mindsets, we are free to create the life we desire.
If you don’t have these essential oils, there are two ways to get them:
1 -Purchase your sample sizes for an additional $25 (shipping included).
Please order by January 29th so we can send them to you in time!
2 – Or, order Young Living’s Premium Starter Kit that includes all the oils listed above, plus Lemon, Peppermint, DiGize, PanAway, Raven, and Thieves. If you’d like information on how to
order the Premium Starter Kit or have any questions, please contact Julie Sinclair at FlowIntoWellnessNow@gmail.com or order from this link. (Be sure to order in time so your
shipment arrives by our transforming journey.) BONUS: Anyone who buys a Young Living Premium Starter Kit will receive a complimentary online AromaYoga class.
3 classes in total
Thursday, February 4, 2021
Thursday, February 11, 2021
Thursday, February 18, 2021
(1PM-2:30 PM ET)
(10AM – 11:30AM PT)
Please register before February 3, 2021
Registrations are final
No refunds will be granted
Replay link will be made available for one week and only available to those who register
4.5 hours of CEUs will be granted towards APTA BCPP recertification and can be applied toward general CEU requirements.
Julie Sinclair, a registered yoga teacher and BCPP, began studying Polarity Therapy in 2003. It is her intention to contribute to a heart-centered community of sharing and to support others in finding peace, health and self-awareness through yoga, energy medicine, the healing power of plants, meditation and conscious breathwork.