Skip to main content

Polarity Nutrition Recipe: Vegan Stuffed Acorn Squash

By October 17, 2023Newsletter, Uncategorized

Vegan Stuffed Acorn Squash using Essential Oils

Courtesy of Young Living Cookbook

CLICK HERE TO GET THE RECIPE to PRINT!

Ingredients

  • 2 acorn squash
  • 1¾ tablespoons olive oil, divided
  • ¼ cup celery, chopped
  • ½ cup carrots, chopped
  • ½ an onion
  • ¾ cup Brussels sprouts, shredded
  • 1 cup mushrooms, chopped
  • 1 clove garlic, minced
  • 3 cups cooked quinoa
  • 1 cup vegetable broth
  • ¼ cup Organic Dried Wolfberries
  • 1 drop Rosemary Vitality™ essential oil
  • 2 drops Thyme Vitality essential oil
  • 2 drops Black Pepper Vitality essential oil
  • Salt and pepper to taste

Instructions

Roasting the Squash

  • Preheat oven to 450° F.
  • Cut off ends of squash and cut in half lengthwise.
  • Scoop out pulp and seeds.
  • Brush squash halves with ½ tablespoon olive oil.
  • Sprinkle with sea salt and black pepper.
  • Cover baking sheet with parchment paper.
  • Place squash sides face down on baking sheet.
  • Bake for 25–35 minutes.

While Squash is Roasting

  • Heat 1 tablespoon olive oil in a large skillet.
  • Saute celery, carrots, and onion for 5–7 minutes.
  • Add mushrooms and cook for 5 minutes.
  • Add Brussels sprouts and cook for 5 minutes.
  • Cook quinoa in vegetable stock until done
  • Combine quinoa, sautéed veggies, and wolfberries.
  • Combine 1 teaspoon olive oil with Vitality essential oils.
  • Pour over quinoa/veggie mixture and toss.
  • Salt and pepper to taste.
  • Fill each squash halve with mixture.
  • Bake for 10 minutes.
  • Let cool slightly; then dig into this festive fall dish!

YIELDS: 4 servings

Leave a Reply